Gwsa was founded in august 2017 to provide a venue for the individual development of positive character qualities, community and family unification, and year-round aquatic programming.
While our friends at The shark tooth foundation are working hard to raise the money we need to build our training facility in catoosa county, we're grinding away drill-by-drill, set after set, pull-ups & handstands to achieve the aggressive goals we've set for ourselves in and out of the pool...and loving every second of it!!
> Fully-integrated programming:
- Seasonal Periodization and conditioning for competitive swimmers & triathletes of any age.
> Strength training with a phase progression consisting of elements from a variety of disciplines to maximize perception of movement, proprioception, range of motion, and integrated total-body strength.
> Monthly volunteer-based public service projects that cultivate a service-oriented culture within the team and the communities we impact.
> Monthly GWSA Family events.
Our teaching method:
In this order we will address
1. Perception of movement
2. comfort in the water
4. body position
5. coordination and timing of body movements
6. knowledge of force application
8. conditioning of the various energy systems